know your mind
MENTAL WELLNESS
Mental wellness is about more than just “staying positive.” It’s the ongoing practice of tending to your mind — noticing your thought patterns, managing stress, and creating space for calm, clarity, and connection.
It’s not about perfection or always feeling happy — it’s about building a toolkit that helps you return to balance when life pulls you off course.
WHY IT MATTERS
Your mind and body are deeply connected. Stress, anxiety, and burnout don’t just affect your mood — they can affect digestion, sleep, immunity, hormones, and more. Taking care of your mental wellness supports your entire healing process. When you feel mentally grounded, everything else gets easier to navigate.
COMMON STRUGGLES
Constant overthinking or looping thoughts
Feeling guilty for needing rest or time alone
Difficulty focusing or staying organized (hello, ADHD)
Feeling disconnected, anxious, or unmotivated
Knowing you “should” be doing self-care but feeling stuck
If this sounds like you — you're not broken. You're just overstimulated, overwhelmed, or burned out. Together, we can find ways to come back to yourself gently.
What We’ll Explore
This section will hold tools, reflections, and practices that support mental clarity and emotional balance — especially for sensitive, high-functioning, or neurodivergent minds.
Stress + the nervous system (fight, flight, freeze, fawn)
Gentle grounding practices that take <5 minutes
Routines that actually work for real life (not Pinterest)
Tools for ADHD and executive dysfunction
Journaling prompts for clarity + calm
Creating a mental health “anchor” list for hard days
The mindset shifts that changed how I approach healing
Start Here
Mental wellness doesn’t mean being calm all the time — it means knowing how to return to yourself with care. Here are some places to begin:
Blog: What My Ideal Morning Looks Like — and Why I Still Romanticize It
Coming Soon: 3 Practices That Help Me Reset My Overthinking Brain
Coming Soon: The Power of a Soft Routine When Life Feels Too Loud