PHYSICAL WELLNESS

PARASITES

Parasites are organisms that live in or on your body and rely on you for survival. Unlike bacteria in your microbiome, parasites typically take more than they give, and can affect digestion, energy, immunity, and overall health.

Think of them like uninvited houseguests — some might quietly stay hidden, while others can create chaos.

Common Signs You May Be Experiencing This

Parasite symptoms can be subtle or obvious:

  • Digestive issues (bloating, diarrhea, constipation, gas)

  • Unexplained fatigue or low energy

  • Skin problems (rashes, itching, eczema)

  • Brain fog, irritability, or mood changes

  • Nutrient deficiencies or unintended weight loss/gain

  • Sleep disturbances (especially night-time restlessness)

⚠️ What Causes parasitic issues?

  1. Contaminated food or water → undercooked meat, unwashed produce, unsafe drinking water

  2. Poor hygiene or sanitation → hand-to-mouth contact, contaminated surfaces

  3. Travel exposure → regions with higher prevalence of parasitic infections

  4. Immune system weakness → makes it easier for parasites to establish themselves

  5. Microbiome imbalance → reduced protective bacteria can allow parasites to flourish

Soothing, Supportive Tools

🌱 Everyday Support

These gentle practices can be woven into your day, often without needing any special equipment:

  • Wash hands thoroughly and often

  • Cook foods properly and rinse produce well

  • Drink filtered or safe water

  • Keep living spaces clean, especially kitchens and bathrooms

🥣 Nourishment

Support yourself from the inside out with gentle nutrition:

  • Nutrient-dense diet to support immune system and gut lining

  • Fiber-rich foods to encourage healthy elimination

  • Avoid excessive sugar and processed foods, which can feed parasites

🧘 Therapeutic Practices

These are more structured options that may be helpful:

  • Work with a healthcare provider for testing and targeted treatment

  • Herbal or pharmaceutical antiparasitic protocols when indicated

  • Supportive supplementation to restore gut and immune balance

🌸 Sensory Tools & Daily Comforts

  • Warm baths or gentle skin care for irritation

  • Stress reduction (parasites thrive when the body is chronically stressed)

  • Consistent sleep and calming routines to support overall immunity

How It Connects to the Bigger Picture

Parasites don’t just affect digestion — they can influence energy, mood, nutrient absorption, and immune function.
Supporting your gut, detox pathways, and immune system helps your body naturally resist and recover from parasitic challenges.

Further Exploration

  • [Gut Health] → microbiome balance supports parasite resistance

  • [Immune System] → strong defenses reduce parasitic impact

  • [Detoxification] → removing toxins supports recovery

  • [Sensitivities & Allergies] → chronic parasitic exposure can worsen immune reactivity