PHYSICAL WELLNESS
tiny windows into your health
NAILS
Nails are made of keratin, a strong protein also found in your hair and skin. They protect the tips of your fingers and toes, help with grip and fine motor tasks, and serve as visible indicators of your inner health.
Protect fingertips and toes from injury
Support fine motor skills and grip strength
Reflect nutrition and overall health status
Provide clues about circulation and oxygen levels
Offer a form of self-expression and self-care
NAIL BASICS
Common Terms + Simple Definitions
Here’s a mini glossary for nail-related words you’ll see throughout the site:
Keratin - Protein that makes up nails, hair, and outer skin
Nail Plate - The hard, visible part of the nail
Cuticle - Thin layer of skin protecting new nail growth
Nail Bed - Skin beneath the nail plate, rich in blood vessels
Lunula - The half-moon shape at the base of some nails
Brittleness - Weakness or breakage often linked to nutrient or hydration issues
WHAT NAILS WORK WITH
nails + OTHER SYSTEMS
Skin (Integumentary System) → Nails are part of the body’s external protective system alongside skin and hair
Circulatory System → Nail bed color and growth rely on healthy blood flow and oxygen delivery
Digestive System + Nutrition → Nail strength and growth depend on protein, vitamins, and minerals being absorbed well
Immune System → Changes in nails can reflect the body’s fight against infections or systemic imbalance
Nervous System → Stress and nervous habits (like nail-biting) show how nails connect to mental health and resilience
HealthY nails…
Balanced nutrition, hydration, and gentle care keep nails strong and smooth. Avoiding harsh chemicals, giving nails time to breathe, and supporting overall wellness all promote healthy growth. Pay attention to nail changes—they can be early clues to your body’s needs.