feel seen, supported, and part of something.

social WELLNESS

Social wellness is about connection — to yourself, to others, and to your community.

It’s about building relationships that feel safe, mutual, and nourishing. It’s also about recognizing your social needs and boundaries, especially when you're healing or navigating chronic stress, health issues, or burnout.

You don’t need a huge circle to feel connected — just a few intentional relationships can bring grounding and joy.

WHY IT MATTERS

Loneliness is more than a feeling — it can directly affect your physical health.

Studies have linked chronic isolation to higher stress, lower immunity, and even slower recovery.

At the same time, being around the wrong people can be just as draining.

Social wellness is about quality, not quantity — finding people who make you feel safe, whole, and like you don’t have to shrink yourself.

COMMON STRUGGLES

  • Feeling misunderstood or dismissed by friends/family

  • Craving connection, but too tired or overwhelmed to reach out

  • Struggling to find people who get your healing journey

  • Social anxiety or discomfort in big groups

  • Over-giving in relationships and ending up drained

    Healing is hard enough — you deserve connection that supports your growth, not stifles it. You're allowed to take up space in your relationships.

What We’ll Explore

This section will offer thoughts, tools, and gentle prompts around building and maintaining connections that feel good — even if you’re introverted, burnt out, or rebuilding your community.

  • Setting boundaries that feel empowering, not cold

  • How to ask for help when you feel like a burden

  • Navigating loneliness during healing or life transitions

  • Creating (or finding) a healing community online or locally

  • Rituals for reconnecting when you feel disconnected

  • How to protect your peace in social settings

  • Learning to receive love, not just give it

Start Here

You don’t need to be perfect or healed to belong. You just need a place that makes space for all of you. Here’s where we’ll begin:

Coming Soon: How to Make Friends as an Adult (When You’re Tired)
Coming Soon: Healing Doesn’t Have to Be Lonely — Tips for Finding Your People
Coming Soon: How I Built a Gentle Community Around Wellness