
feel seen, supported, and part of something.
social WELLNESS
Social wellness is about connection — to yourself, to others, and to your community.
It’s about building relationships that feel safe, mutual, and nourishing. It’s also about recognizing your social needs and boundaries, especially when you're healing or navigating chronic stress, health issues, or burnout.
You don’t need a huge circle to feel connected — just a few intentional relationships can bring grounding and joy.
WHY IT MATTERS
Loneliness is more than a feeling — it can directly affect your physical health.
Studies have linked chronic isolation to higher stress, lower immunity, and even slower recovery.
At the same time, being around the wrong people can be just as draining.
Social wellness is about quality, not quantity — finding people who make you feel safe, whole, and like you don’t have to shrink yourself.
COMMON STRUGGLES
Feeling misunderstood or dismissed by friends/family
Craving connection, but too tired or overwhelmed to reach out
Struggling to find people who get your healing journey
Social anxiety or discomfort in big groups
Over-giving in relationships and ending up drained
Healing is hard enough — you deserve connection that supports your growth, not stifles it. You're allowed to take up space in your relationships.
What We’ll Explore
This section will offer thoughts, tools, and gentle prompts around building and maintaining connections that feel good — even if you’re introverted, burnt out, or rebuilding your community.
Setting boundaries that feel empowering, not cold
How to ask for help when you feel like a burden
Navigating loneliness during healing or life transitions
Creating (or finding) a healing community online or locally
Rituals for reconnecting when you feel disconnected
How to protect your peace in social settings
Learning to receive love, not just give it
Start Here
You don’t need to be perfect or healed to belong. You just need a place that makes space for all of you. Here’s where we’ll begin:
Coming Soon: How to Make Friends as an Adult (When You’re Tired)
Coming Soon: Healing Doesn’t Have to Be Lonely — Tips for Finding Your People
Coming Soon: How I Built a Gentle Community Around Wellness