PHYSICAL WELLNESS

your body’s stress + energy boosters

THE ADRENAL GLANDS

The adrenal glands are like the power generators on top of your kidneys. They produce hormones that help you respond to stress, regulate metabolism, and maintain essential body functions.

  • Produce cortisol to manage stress and metabolism

  • Release adrenaline (epinephrine) for the “fight or flight” response

  • Produce aldosterone to help regulate blood pressure and fluid balance

  • Make small amounts of sex hormones (androgens)

  • Support energy production, immune response, and electrolyte balance

ADRENAL GLANDS BASICS

Common Terms + Simple Definitions

Here’s a mini glossary for adrenal gland related words you’ll see throughout the site:

Adrenal Glands - Small glands on top of the kidneys that produce key hormones

Cortex - Outer layer producing cortisol, aldosterone, and androgens

Medulla - Inner layer producing adrenaline (epinephrine) and noradrenaline

Cortisol - Stress hormone that regulates metabolism and energy

Aldosterone - Hormone that helps balance sodium, potassium, and blood pressure

Adrenaline (Epinephrine) - Hormone that triggers the fight-or-flight response

WHAT THE ADRENAL GLANDS WORKS WITH

THE ADRENAL GLANDS + OTHER SYSTEMS

  1. Kidneys → Sit on top and coordinate fluid and electrolyte balance

  2. Hypothalamus & Pituitary → Signal adrenal glands to release hormones (HPA axis)

  3. Heart & Circulatory System → Respond to adrenaline and aldosterone for blood pressure and circulation

  4. Muscles → Receive signals from adrenaline to increase strength and alertness

  5. Liver & Metabolism → Cortisol influences glucose production and energy availability

  6. Nervous System → Works closely with adrenal hormones to manage stress response

HealthY ADRENAL GLANDS…

A healthy thyroid keeps your metabolism, energy, temperature, and growth on track. Proper nutrition, stress management, and regular checkups help maintain optimal thyroid function.