PHYSICAL WELLNESS

the gateway to the uterus

THE CERVIX

The cervix is the lower, narrow part of the uterus that opens into the vagina. Think of it as a smart gatekeeper — it protects the uterus from infections, allows menstrual flow out, and opens when it’s time for childbirth.

  • Provides a barrier to protect the uterus from bacteria and pathogens

  • Produces cervical mucus that changes throughout the menstrual cycle to either help or block sperm

  • Allows menstrual blood to exit the uterus

  • Dilates during labor to let a baby pass through the birth canal

  • Plays a role in sexual pleasure through nerve endings and tissue elasticity

CERVIX BASICS

Common Terms + Simple Definitions

Here’s a mini glossary for cervical related words you’ll see throughout the site:

Cervical Opening / Os - The small opening in the cervix leading to the uterus

Cervical Mucus - Fluid that changes throughout the menstrual cycle to aid or block sperm

Pap Smear - Screening test for cervical cancer and abnormal cells

Dilation - The opening of the cervix, especially during labor

Cervicitis - Inflammation of the cervix, often from infection

Cervical Cancer - Malignant growth in cervical tissue; early detection improves outcomes

WHAT THE CERVIX WORK WITH

the cervix + OTHER SYSTEMS

  • Uterus → The cervix connects the uterus to the vagina and regulates access

  • Vagina → Provides the passage for menstrual flow and sperm entry

  • Fallopian Tubes & Ovaries → Cervical mucus can facilitate or block sperm movement toward the egg

  • Hormones (Estrogen & Progesterone) → Regulate cervical mucus consistency and cervical tissue health

  • Immune System → Helps prevent infections while allowing sperm passage when fertile

A HealthY CERVIX…

A healthy cervix balances protection and fertility. Tips for cervical wellness:

  • Regular screenings → Pap smears and HPV tests help detect issues early

  • Safe sexual practices → Protection reduces infection risk

  • Balanced hormones → Support healthy cervical mucus and tissue

  • Pelvic floor health → Exercises like Kegels improve circulation and tissue integrity

  • Monitor symptoms → Unusual discharge, bleeding, or pain should be evaluated by a healthcare professional