PHYSICAL WELLNESS

your tiny ecosystem

THE MICROBIOME

Your microbiome is like a miniature city of microbes living inside your body — mostly in your gut, but also on your skin, mouth, and other surfaces.
These microbes (bacteria, fungi, viruses, and more) help keep your body running smoothly, influencing digestion, immunity, and even mood.

Here’s what it helps with:

  • Helps digest food and extract nutrients

  • Produces vitamins (like B12 and K) and short-chain fatty acids

  • Supports the immune system by training it to recognize invaders

  • Protects against harmful bacteria and pathogens

  • Influences metabolism, mood, and even brain function

MICROBIOME BASICS

Common Terms + Simple Definitions

Here’s a mini glossary for micro-biome related words you’ll see throughout the site:

Gut Flora - The community of microbes living in your intestines

Probiotics - Beneficial bacteria you can eat or supplement to support your microbiome

Prebiotics - Foods that feed your beneficial bacteria

Dysbiosis - Imbalance in your microbiome, often linked to illness or poor digestion

Short-Chain Fatty Acids (SCFAs) - Compounds made by gut microbes that nourish the gut lining and support immunity

Gut-Brain Axis - Communication pathway between your gut microbes and your nervous system

WHAT THE MICROBIOME WORKS WITH

the microbiome + OTHER SYSTEMS

  1. Digestive System → Helps break down food and absorb nutrients

  2. Immune System → Microbes train immune cells and support defenses

  3. Mucosal Barriers → Maintains the protective lining of the gut

  4. Brain/Nervous System → Sends signals through the gut-brain axis

  5. Liver & Pancreas → Metabolism and nutrient processing are influenced by microbial activity

A HealthY MICROBIOME…

  • Supports digestion and nutrient absorption

  • Keeps your immune system balanced and responsive

  • Protects your gut lining and overall health

  • Influences mood, energy, and even cognitive function

    When the microbiome is out of balance, it can lead to digestive issues, inflammation, sensitivities, and even immune dysregulation.

    Your microbiome may be tiny, but it’s a powerhouse ecosystem that shapes your health from the inside out.