PHYSICAL WELLNESS

the semen regulator + guardian of the urethra

THE PROSTATE

The prostate is a small, walnut-sized gland that sits just below the bladder and surrounds the urethra. Think of it as a fluid-mixing station — it adds nourishing and protective fluids to sperm, helping create semen while also supporting urinary control.Provides a barrier to protect the uterus from bacteria and pathogens

  • Produces prostate fluid, which makes up a portion of semen and nourishes sperm

  • Helps propel semen through the urethra during ejaculation

  • Supports urinary function by surrounding the urethra and aiding control

  • Contributes to sexual function and fertility

PROSTATE BASICS

Common Terms + Simple Definitions

Here’s a mini glossary for prostate related words you’ll see throughout the site:

Prostate Fluid - Milky fluid that nourishes and protects sperm in semen

Ejaculation - Release of semen through the urethra during sexual activity

Benign Prostatic Hyperplasia (BPH) - Non-cancerous enlargement of the prostate, common with age

Prostatitis - Inflammation of the prostate, often causing pain or urinary issues

PSA (Prostate-Specific Antigen) - Protein measured in blood tests to monitor prostate health

Urethra - Tube running through the prostate carrying urine and semen

WHAT THE PROSTATE WORKS WITH

the PROSTATE + OTHER SYSTEMS

  • Seminal Vesicles → Provide additional fluid to create semen

  • Vas Deferens → Transports sperm from testes to the urethra

  • Urethra → Carries urine and semen through the penis

  • Testes → Provide sperm that combine with prostate fluid

  • Hormones (Testosterone) → Regulate prostate growth and fluid production

  • Pelvic Floor Muscles → Support urinary and reproductive function

A HealthY prostate…

Maintaining prostate health supports urinary, reproductive, and sexual function. Tips for a healthy prostate:

  • Regular check-ups → PSA tests or physical exams help detect issues early

  • Balanced diet → Foods rich in antioxidants and healthy fats support prostate function

  • Exercise → Promotes blood flow and overall gland health

  • Hydration → Helps maintain urinary tract health

  • Monitor symptoms → Pain, difficulty urinating, or changes in ejaculation should be evaluated by a healthcare professional