PHYSICAL WELLNESS
your body’s invisible shield
THE skin microbiome
The skin microbiome is a community of bacteria, fungi, and other tiny organisms that live on your skin. Far from being harmful, most of these microbes protect you by keeping your skin healthy, balanced, and resilient against infections.
Protects against harmful bacteria by competing for space and nutrients
Helps regulate the skin’s immune response
Produces beneficial substances that support skin health
Maintains the skin’s natural pH and barrier function
Plays a role in reducing inflammation and healing wounds
THE SKIN MICROBIOME BASICS
Common Terms + Simple Definitions
Here’s a mini glossary for skin microbiome-related words you’ll see throughout the site:
Microbiome - The collection of microorganisms (bacteria, fungi, viruses) living on your skin
Commensal Bacteria - “Friendly” bacteria that protect skin and support balance
Pathogens - Harmful microbes that can cause infection if they overgrow
pH Balance - The acidity level of your skin that helps control microbial growth
Dysbiosis - An imbalance of microbes that can lead to skin problems (like acne or eczema)
WHAT THE SKIN MICROBIOME WORK WITH
THE skin microbiome + OTHER SYSTEMS
Skin Barrier (Epidermis & Dermis) → Provides the surface and environment for microbes to thrive
Immune System → Works with immune cells to prevent infection and maintain balance
Sebaceous (Oil) Glands → Produce oils that feed certain microbes and maintain pH
Sweat Glands → Provide moisture that influences microbial communities
Nervous & Circulatory Systems → Stress, hormones, and circulation can shift microbiome balance
HealthY SENSORY RECEPTORS…
A healthy skin microbiome thrives with gentle care — avoid harsh cleansers, support hydration, and use products that don’t strip natural oils. Eating a nutrient-rich diet, managing stress, and spending time in nature also support a balanced microbiome.