PHYSICAL WELLNESS

the embryo’s first home

THE UTERUS

The uterus is a pear-shaped muscular organ in the female pelvis. It provides the environment for a fertilized egg to implant, grow, and develop into a baby. Even when not pregnant, it plays a central role in the menstrual cycle.

  • Provides a nurturing environment for a fertilized egg to implant and develop

  • Supports the growth of the embryo/fetus throughout pregnancy

  • Contracts during labor to help deliver a baby

  • Sheds its lining each menstrual cycle if no pregnancy occurs (menstruation)

  • Responds to hormonal signals to regulate menstrual cycle, fertility, and pregnancy

UTERUS BASICS

Common Terms + Simple Definitions

Here’s a mini glossary for uterus-related words you’ll see throughout the site:

Endometrium - Inner lining of the uterus that thickens each cycle and sheds during menstruation

Myometrium - The muscular layer of the uterus that contracts during labor or menstruation

Cervix - The lower narrow part of the uterus connecting to the vagina

Menstruation - The monthly shedding of the uterine lining when pregnancy does not occur

Implantation - When a fertilized egg embeds itself into the uterine lining

Fibroids - Noncancerous growths in the uterus that can affect function or cause symptoms

Endometriosis - A condition where uterine-like tissue grows outside the uterus, often causing pain or fertility issues

WHAT THE UTERUS WORKS WITH

THE UTERUS + OTHER SYSTEMS

  1. Ovaries → Release eggs that travel to the uterus via fallopian tubes

  2. Fallopian Tubes → Deliver the egg to the uterus for potential fertilization

  3. Cervix → The lower part of the uterus, which opens to the vagina; allows sperm entry and baby exit

  4. Hormones (Estrogen & Progesterone) → Regulate lining growth, menstrual cycle, and pregnancy maintenance

  5. Placenta → Forms in the uterus to provide nutrients and oxygen to a developing fetus during pregnancy

HealthY FALLOPIAN TUBES…

Healthy fallopian tubes are essential for fertility. Blockages, scarring, or infections (like pelvic inflammatory disease) can prevent eggs and sperm from meeting. Maintaining reproductive health through regular check-ups, practicing safe sex, managing inflammation, and supporting overall pelvic health can help protect the tubes. Balanced hormones, good circulation, and a healthy microbiome also support their function.