PHYSICAL WELLNESS

the birth canal + passageway

the vagina

The vagina is a muscular, flexible canal that connects the uterus to the outside of the body. It serves as the passageway for menstrual flow, sexual activity, and childbirth, and plays a vital role in reproductive and overall pelvic health.

  • Acts as the passage for menstrual flow

  • Provides the canal through which sperm travel to reach the uterus

  • Serves as the birth canal during delivery

  • Protects the reproductive tract with a naturally acidic environment that helps prevent infections

  • Expands and contracts to accommodate sexual activity and childbirth

VAGINA BASICS

Common Terms + Simple Definitions

Here’s a mini glossary for vagina-related words you’ll see throughout the site:

Acidic pH - Slightly acidic environment that protects against harmful bacteria

Vaginal Flora / Microbiome - Friendly bacteria that maintain a healthy vaginal environment

Lactobacillus - Key bacteria that produce acid to protect against infections

Hymen - Thin membrane partially covering the vaginal opening in some people

Vaginal Wall - Muscular lining that can stretch during sexual activity or childbirth

Lubrication - Natural moisture that protects tissue and aids comfort during sexual activity

WHAT THE VAGINA WORKS WITH

THE VAGINA + OTHER SYSTEMS

  • Cervix → Upper opening into the uterus, connecting the vagina to the womb

  • Uterus → Receives sperm through the vagina; delivers baby through this passage during childbirth

  • Vulva → External genitalia that protect the vaginal opening

  • Hormones (Estrogen) → Maintain vaginal lining health, elasticity, and natural lubrication

  • Microbiome → Friendly bacteria in the vagina help maintain acidity and prevent infection

A HealthY VAGINA…

A healthy vagina supports reproductive, sexual, and overall pelvic wellness. Tips for maintaining vaginal health:

  • Balanced microbiome → Support with probiotics, avoid unnecessary antibiotics, and maintain hygiene without over-cleaning

  • Hormone balance → Proper estrogen levels keep tissue elastic, lubricated, and resilient

  • Pelvic floor health → Exercises like Kegels support structure, circulation, and function

  • Safe sexual practices → Protection and regular screenings reduce infection risk

  • Monitoring symptoms → Unusual discharge, odor, or discomfort should be evaluated by a healthcare professional