cOOKING cOURSES

Courses Provided:

  • 1 - 2 Person Cooking

  • 4 - 6 Person Hosted Dinner

  • Low Histamine

  • Low FODMAPS

  • Shoemaker Protocol for Mold Exposure

  • Nutrient Dense

  • Personalized Zoom Courses

Explore our range of cooking courses designed to help you move forward with confidence in the kitchen, at whichever level you’re at.

QUIZ

Which course fits best with your lifestyle?

Nutrition-Based Diets
$30.00

Three Recipes - Breakfast, Lunch, and Dinner

One Guide

Three Instructional Videos

Three Printable Recipe Pages

Courses come with three downloadable videos, an introductory pdf guide to the diet of your choice, and a pdf version of the recipes included.

I review ingredients used, technique to improve your daily cooking skills, and helpful general tips.

Popular

2025

New York

The Atlast Project →

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer

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If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.