Essential oils are highly concentrated plant extracts made from leaves, flowers, bark, or peels. They’ve been used for centuries and are now commonly enjoyed through scent, topical rituals, and home use.

Today, essential oils are often used to support mood, daily routines, and the atmosphere of your home — in simple, approachable ways. Even if you have sensitivities, you can still enjoy oils safely by following basic guidance.

Many people are becoming more aware of the synthetic chemicals and fragrances in cleaning products, personal care items, and the air inside their homes.

Essential oils offer a gentle, plant-based alternative for scenting + cleaning your home, and creating calming routines. They’re a simple, approachable first step toward a more intentional, lower-toxin lifestyle — and you can start small, at your own pace.

YES! Not all essential oils are created equal. Quality oils are carefully sourced, properly extracted, and tested for purity — which impacts both safety and experience.

High-quality oils are:

• Sourced from real plant material

• Cold-pressed or steam distilled

• Third-party tested for purity

I use Plant Therapy because they prioritize transparency, safety, and clear education — helping beginners and sensitive users feel confident.

You don’t need to be an expert to enjoy essential oils, and you don’t need special tools to begin. You can safely start with just 1–2 oils and experience their benefits in simple, approachable ways.

Here’s how to start:

• Choose 1–2 oils you’re drawn to. Check the safety cautions to make sure they match your personal needs, including sensitivities.

• Use them in a diffuser, roller, or simple breathing exercise; tools make it easier but are optional.

• Notice how your body responds.

• Add more oils slowly over time as you learn what works for you.

You don’t need to know everything to begin, starting small is enough.

Clear usage guidance is provided throughout the site so you can feel confident using them safely.

Most people start with just one or two essential oils.

Over time, you may choose to expand your collection, but more is not better. The goal is finding what works for you.

Some essential oils are not recommended around pets, children, pregnant or nursing people — especially cats and small animals. This doesn’t mean oils are “bad,” it simply means they should be used thoughtfully.

Guidelines for safe use:

• Use appropriate oils for your situation (pet-safe, kid-safe, pregnancy-safe).

• Diffuse in well-ventilated spaces.

• Always allow pets or children to leave the room if needed.

• If you’re unsure about allergies or sensitivities, don’t use that oil.

Even if you have sensitivities, all safety considerations are clearly labeled on products, and I’m happy to help guide you if you have questions. Following these steps helps you enjoy essential oils safely and confidently.