The Myth of Perfection in Meditation

Meditation is often seen as a way to keep the mind focused on our bodies and well-being in the present moment. Yet, for many people, the idea of quieting the mind feels like an impossible task. It's easy to think that meditation should come with perfect stillness and calm—but that’s not the reality. And if you’re just starting out, it’s important to realize that the pressure you might be putting on yourself isn’t necessary.